Also known as
L-Alpha glycerylphosphorylcholine (Alpha-GPC) is a natural biosynthetic precursor of acetylcholine which is able to rapidly deliver choline across the blood–brain barrier where it is used for numerous physiological processes pertaining to cognition, memory, awareness, and more.
Recommended amount per dose is 500-1000 mg per day, or 1-2 size '00' capsules.
Alpha-GPC exerts most of its effects by effectively increasing acetylcholine levels in the brain, an abundance of which leads to heightened acetylcholine turnover and activity. This process is linked to numerous cognitive benefits for both the healthy and the elderly, with Alpha-GPC in particular even able to partially reverse the effects of potent pro-amnesic anticholinergics like scopolamine. Several other complimentary brain nourishing supplements that support acetylcholine are CDP-Choline (Citicoline), Phosphatidylserine, Ashwagandha, Bacopa monneiri, Polygala tenuifolia, & Rhodiola rosea.
Do not consume without knowing an accurate dosage. A milligram scale is highly recommended.
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