Also known as
Citicoline (CDP-Choline) is a nutritional precursor to the neurotransmitter acetylcholine and functions as an intermediate in the generation of phosphatidylcholine from choline. Acetylcholine is linked to numerous physiological processes pertaining to cognition, memory, awareness, and more while phosphatidylcholine is a vital substance found in every cell of the human body, especially the brain. Studies have suggested that chronic supplementation of citicoline results in increased dopamine receptor density, enhanced cognition, and improved memory formation under stress.
Recommended amount per dose is 500-1000 mg per day, or 1-2 size '00' capsules.
Citicoline exerts most of its effects by effectively increasing acetylcholine levels in the brain, an abundance of which leads to heightened acetylcholine turnover and activity. This process is linked to numerous cognitive benefits for both the healthy and the elderly, with Citicoline in particular even able to partially reverse the effects of potent pro-amnesic anticholinergics like scopolamine. Several other complimentary brain nourishing supplements that support acetylcholine are Alpha-GPC, Phosphatidylserine, Ashwagandha, Bacopa monneiri, Polygala tenuifolia, & Rhodiola rosea.
Do not consume without knowing an accurate dosage. A milligram scale is highly recommended.
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