Also known as
Glucosamine is a supplement originally derived from shellfish, being a constituent of the structure of the polysaccharides chitosan and chitin, which compose the exoskeletons of crustaceans and other arthropods, as well as the cell walls of fungi and many higher organisms. Glucosamine supports joint and general bone health, can reduce collagen degradation, even encouraging the synthesis of new collagen.
Recommended amount per dose is 1000-3000 mg per day, or 2-6 size '00' capsules, taken in three divided doses. Do not consume without an accurate mg scale.
Glucosamine is a popular supplement for both the elderly and athletes, being utilized for cartilage, collagen, joint, and general bone health. For those seeking to improve their health in these areas, Glucosamine can be a valuable nutrient. It is often combined with Methylsulfonylmethane (MSM), Chondroitin, Bamboo silica, and blood and bone marrow building herbs such as Rehmannia.
Do not consume without knowing an accurate dosage. A milligram scale is highly recommended.
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