Also known as
Rosmarinus officinalis, commonly known as rosemary, is a perennial herb with aromatic, evergreen, needle-like leaves. Rosemary belongs to the Lamiaceaa family, home to herbs such as basil, mint, rosemary, sage, savory, marjoram, oregano, hyssop, thyme, lavender, and perilla. In addition to its culinary use, rosemary has activity as a potent antioxidant, circulatory stimulant, anti-inflammatory, and memory enhancing agent.
1,8-cineole, acetic acid, camphor, carnosol, carvacrol, carvone, caryophyllene, chlorogenic acid, geraniol, hesperidin, limonene, luteolin, rosmarinic acid, salicylates.
Rosemary can be added to tea, culinary dishes, or powdered and taken as a supplement. Recommended dosage for tea is 1-2 tsp per 2-3 cups of water, gently simmered.
Rosemary is quite the aromatic ally, keeping food from spoiling while adding a delicious unique flavor to dishes, it is an ideal spice that possesses therapeutic actions related to memory, inflammation, circulation, and more.
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