Also known as
Schizandra chinensis, Five flavor berry, wǔ wèi zi
Schisandra is an extremely potent adaptogen and antioxidant which has the power to regulate almost any bodily system. In the 1940’s, it was used by Russian pilots to help them cope with the lack of oxygen and stress of high altitudes. In addition to these benefits, it also helps with dryness of the mouth, chronic thirst, neurasthenia, depression, poor appetite, profuse / night sweating, chronic diarrhea, frequent urination, nocturnal emissions, leucorrhea, PMS, premature ejaculation, arteriosclerosis, chronic cough, and astigmatism. Schisandra is also a CYP3A4 inhibitor, an acetylcholinesterase inhibitor, and MAO-B inhibitor.
Schizandrol, Schizandrin, lignans
5-15 berries per day is a small dose, 15-30 berries per day is a medium dose, and 30-45 berries a day is a strong dose. 5 berries = 1 gram. Whole berries can be munched on or powdered & brewed into a delicious tea. Focusing & motivational tonic with astringent qualities, not a stimulant.
Nourishes & strengthens kidney-adrenal system.
Stimulates without excitatory effects.
Contains anti-fatigue agents which accelerate restorative processes & increases physical working capacity.
Strengthens & quickens reflexes.
Increases muscular endurance & body’s ability to deal with stress.
Increases mental alertness & memory.
Stimulates immune system & protects against radiation.
Anti-allergenic & anti-bacterial.
Strengthens lungs & stimulates respiration via directly affecting CNS.
Promotes production of bodily fluids, glycogen & protein.
Regulates cardiovascular system, promotes circulation, & stabilizes blood pressure.
Calms the heart, irritability, palpitations, dream-disturbed sleep & insomnia.
Strengthens the pancreas & overall digestive system.
Detoxifies, protects & regenerates liver tissue while regulating bile production.
Nerve tonic with analgesic properties.
Sexual tonic which promotes production of reproductive fluids.
Sharpens vision & increases visual field.
Beautifies and protects skin.
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