Also known as
Uridine is one of the five standard nucleosides which make up nucleic acids, the others being adenosine, thymidine, cytidine and guanosine. Uridine, while being a component of DNA & RNA, is considered a non-essential nutrient as it is produced by the human body as needed. Supplementation of Uridine has been reported to produce an antidepressant effect, support cognition, provide antioxidant benefits, and to increase the synthesis of cellular membranes.
Recommended amount per dose is 250-2000 mg, or 1/4th to 4 size '00' capsules. Uridine is much more bioavailable when taken sublingually as opposed to orally.
Uridine has many functions in the body and is found abundantly in DNA & RNA, with supplementation being linked to an enhancement of mitochondrial function, the prevention of peripheral and central nervous system degenerative conditions such as neuropathy and encephalopathy, and various cardioprotective actions.
Do not consume without knowing an accurate dosage. A milligram scale is highly recommended.
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