Also known as
B6, Pyridoxol, Pyridoxal 5′-phosphate
Pyridoxine is an essential vitamin belonging to the B complex family. It cannot be synthesized by the body, so it must be derived from food, where it is found in most all foods, and especially so in pork, turkey, beef, bananas, potatoes, and chickpeas. Deficiencies are rare, but do happen and can lead to a gradual deterioration of one's health. To prevent such issues, cereal grains are often reinforced with additional Pyridoxine, while the vitamin is also commonly taken as a dietary supplement.
Pyridoxine is responsible for energy metabolism and is an important co-factor in the synthesis of serotonin, dopamine, and norepinephrine, while a deficiency of can lead to mental dullness, confusion, and a reduction of energy levels.
Recommended amount per dose is 5-25 mg per day for normal supplementation. Do not consume without an accurate mg scale.
B vitamins assist with many of the processes the body uses to receive and make energy from the food it eats. The B vitamin family helps form red blood cells, protects our mitochondria, supports normal nervous system function, improves cardiovascular health, supports healthy hair and nails, and mediate normal growth and development.
Do not consume without knowing an accurate dosage. A milligram scale is highly recommended.
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