Also known as
Chamomile is related to the sunflower and is native to Eastern Europe and now found around the world, although Egyptian chamomile has an exceptionally high content of essential oils.
bisabolol, chamazulene, apigenin, matricin
1/2-1 tbsp in near-simmering water for 2-3 minutes makes for a sedating tea. Great with Hops and Valerian for falling asleep.
Chamomile is traditionally used to induce sleep and does a fair job at relaxing the mind and the body. Chamomile contains anti-inflammatory compounds that contribute to it's comfortable profile.
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