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Spirulina, one of the oldest living organisms on the planet, is a blue green algae that has been commonly used as a food source in South America, Africa and China. It boasts a 65% amino-acid content and contains numerous vitamins, minerals, rare nutrients, and has an anti-oxidant profile that puts blueberries and cranberries both to shame. It is a perfect food source and serves as a great tool for meeting the days necessary protein requirements, especially for those who do not consume meat.
Spirulina is a complete protein that boasts a full essential amino acid content, contains healthy fatty acids such as gamma linolenic acid (GLA), numerous anti-oxidants such as the legendary phycocyanin as well as beta-carotene and zeaxanthin, awhile containing an extremely large amount of secondary vitamins and trace minerals.
Spirulina can be eaten directly or add to a smoothie for an extremely nutritious boost. Recommended 1 teaspoon or less when starting out, however once one has gotten used to the taste, feel free to eat as much as you want. Spirulina is a food and can be taken as such, and is the single most effective way to increase protein intake. Whether you are a vegetarian, bodybuilder, or just looking to increase your nutritional intake, spirulina is an excellent ally that should not be overlooked!
Spirulina is an amazing substance, serving as a superior source of protein, fatty acids, vitamins, and minerals and provides numerous health benefits thanks to its second to none anti-oxidant profile and immune system enhancing qualities.
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