Also known as
GABA is the chief inhibitory neurotransmitter in the mammalian central nervous system. Its principal role is reducing neuronal excitability throughout the nervous system. In humans, GABA is also directly responsible for the regulation of muscle tone, with low levels linked to anxiety, increased propensity for seizures, and insomnia.
Recommended amount per dose is 500-2000 mg, or 1-4 size '00' capsules.
GABA is one of the most basic yet effective tools there is for decreasing levels of anxiety, saturating the body with this functional neurotransmitter. Kava, L-Theanine, Magnesium, as well as Magnolia biphenols are all powerful adjuncts that can be taken with GABA for increased efficacy.
GABA can cause mild to moderate levels of sedation, and can increase the potency of other sedatives, including alcohol to a dangerous level. Do not take when driving or operating heavy machinery.
Do not consume without knowing an accurate dosage. A milligram scale is highly recommended.
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