Also known as
L-Choline is a nutritional precursor to the neurotransmitter acetylcholine, a compound which is linked to numerous physiological processes pertaining to cognition, memory, awareness, and more.
Recommended amount per dose is 500-1000 mg per day, or 1-2 size '00' capsules.
L-Choline exerts most of its effects by increasing acetylcholine levels in the brain, an abundance of which leads to heightened acetylcholine turnover and activity. This process is linked to numerous cognitive benefits for both the healthy and the elderly, a few of these being improved memory, attention, and learning capabilities. Several other complimentary brain nourishing supplements that support acetylcholine are Alpha-GPC, Citicoline, Phosphatidylserine, Ashwagandha, Bacopa monneiri, Polygala tenuifolia, & Rhodiola rosea.
Do not consume without knowing an accurate dosage. A milligram scale is highly recommended.
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