Also known as
B3, Nicotinic acid, Niacin
Niacin is an essential vitamin belonging to the B complex family. It cannot be synthesized by the body, so it must be derived from food, where it is found in peanuts, lentils, whole grain, seafoods, and meat. Deficiencies of niacin are rare, but do happen and can lead to a gradual deterioration of one's health. To prevent such issues, cereal grains are often reinforced with additional niacin, while the vitamin is also commonly taken as a dietary supplement.
Niacin is responsible for energy metabolism and is linked to cardiovascular health, including the reduction of blood pressure, a reduction of cholesterol levels, and glucose metabolism.
Recommended amount per dose is 5-25 mg per day for normal supplementation. Do not consume without an accurate mg scale.
B vitamins assist with many of the processes the body uses to receive and make energy from the food it eats. The B vitamin family helps form red blood cells, protects our mitochondria, supports normal nervous system function, improves cardiovascular health, supports healthy hair and nails, and mediate normal growth and development.
Do not consume without knowing an accurate dosage. A milligram scale is highly recommended.
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